[DIET] Diet Mistakes!

So, today i will write another diet tips post. You know, there is still a lot of people who thinks that DIET = DON'T EAT! It is completely wrong. If you don't eat anything at all, it is the same thing with suicide. Your body needs food to give you energy! and, there is a lot of people who said "Nah, what is important of diet is controlling your appetite, nothing more." WRONG! You need to help your body to burn the calories and fats, You NEED to exercise, okay?

My reaction when a girl said "OMGGG i lost my weight by not eating at all!"

YOU WILL DIE IF YOU DON'T EAT. SERIOUSLY.

Okay. The prologue is done. Let's move to the main topic.

-Not Patient

Diet needs a long time to do, it won't takes a short time to get that beautiful body. If you want to do diet, you have to be patient. Nothing instant is good.

-Didn't eat any Carbs

Even that you are in the diet program, that doesn't mean you have to avoid all the carbs. Why? Carbs is a n energy source for your body. Carbs will give you energy that you need everyday. If you don't eat any, it you will be exhausted. Trust me.

-Sleep really late

Anyone who said that sleep when it is really late will make you slimmer, THEY ARE COMPLETELY WRONG. Sleep in the very late night will make your body lost its control with your appetite, and you will eat more than you usually are. So, better if you sleep 7-8 hours a day.

-Didn't do any exercises

You know, exercise will helps you a lot with your diet and it also relieve your stress. It will burn your fats and make you slimmer and also healthier. You want to be healthy, don't you?

-Afraid to gain muscles

"What? fitness? gym? No way! I don't want to be muscular!" Girls are usually said those things. Why are you so afraid with muscles? You know, muscles will give you that beautiful body. It will replace your fats. No more sagged legs, thighs or arms. So, now. Do that lifting weights. 2 kg is the ideal dumbbell weight for you girls.

So, that is all of the diet mistakes. Hope it will help. ^^

Thanks For Reading!

Have a good diet.

[REVIEW] Etude House : Drawing Show Brush Liner - Black

So, 2 months ago.. I lost my first eye liner that i bought for IDR45000 (around 4,5 USD. Cheap, right?). It is SILKY GIRL gel liner. I was really sad, but well... I have lost it. there is nothing i can do. D:

i DO NOT own this picture. ^^ I downloaded it on google.

Because i lost it, i didn't use any eye liner. Even there is a party, or events.... I didn't use any. (It is actually okay, because I am still young (I am still 15 now.) I prefer to not use eye liner rather than not use lip balm. Tee-hee.) But now, i bought a new eye liner. It is Etude House Drawing Show Brush Liner. 

Ta-raaa~! Look at that cute pink box~~

It said here.... "Brush pen eyeliner conveniently produces smooth, clear lines for stark definition" Oho~ I put all my hopes in you, brush liner~~! (??) Well, let's take a look at the pen eye liner~

It is... really in the size of pen. .w. Or maybe smaller~~ ^^

Whoa! Look at the brush! xD it is really sharp~! We can make a very thin line with this!!

See? Very thin line. Ah, I am grateful that i bought this. I have a very small eye lids, you know.. TwT

It is also waterproof btw.

But then, if you rub it when it is wet.... It will. GONE. xD It is not rub-proof.

But it will be okay if you rub it when it is dry.

Let's use it on my eyelids~~~! Here, take a look! ^^

Aww~ Nice~~ xD 

I WILL GIVE IT 5/5!

Why? (+)

Because i have a small lids (as you can see.. :_D) , this brush liner is easier to use than the gel one. 

It has a very deep colour, and i love it~! I don't have to use any make-up remover to clean it too! :D

(-)

-Not rub-proof

-Kinda expensive...... (Well, you can buy it for IDR100000 in my shop.)

I will surely buy it again. :D

Thanks For Reading!

Have a nice day! ^^

[DIET] Slim and beautiful legs? Why not?

So, girls, I understand that we really adores slim and beautiful legs. But, there is many of us who.... didn't have one.  But don't worry! ^^ Now i will tell you, HOW TO GET A BEAUTIFUL LEGS, with this 6 short-exercise.

1. Goblet Squat

1. Relax and straighten your body

2. Hold the dumbell with your hands, in front of your chest

3. Do squats

4. Keep your back straighten

5. Hold your position for a second

6. Back to the first position

7. Repeat this exercise/moves 15 times

--TRANSLATE-- 

1. Tubuh rileks dan tegak

2. Pegang dumbel dengan kedua tangan, didepan dada

3. Lakukan gerakan squats (jongkok)

4. Punggung tetap tegak

5. Pertahankan posisi untuk beberapa saat

6. Kembali ke posisi awal

7. Ulangi gerakan selama 15 kali

2. Single Leg Deadlift

1. Straighten your body, hold a dumbell in one or both hands.

2. Lift your right foot, and bend your foot a little.

3. Lean your body

4. Hold your position for a second

5. Back to the first position, and repeat 15 times for each foot.

--TRANSLATE--

1. Tegakkan tubuh, pegang dumbel di salah satu tangan atau kedua tangan.

2. Angkat kaki kanan ke belakang, lalu tekuk sedikit

3. Condongkan tubuh kedepan

4. Tahan posisi untuk beberapa saat

5. Kembali ke posisi awal, lalu ulang gerakan selama 15 kali untuk kedua kaki

3. Squat Jump

1. Do the squat position.

2. Jump as high as you can

3. Repeat this moves for 15 times

--TRANSLATE--

1. Posisi jongkok

2. Lompat setinggi mungkin

3. Lakukan gerakan selama 15 kali

4. Dumbell lungs and rotation

1. Straighten and relax your body

2. Hold the dumbell below your chin

3. Move your right foot the the front

4. Rotate your body to the right side

5. Back to the first position

6. Repeat 15 times for both side

--TRANSLATE--

1. Berdiri tegap dan rileks

2. Pegang dumbel dibawah dagu

3. Langkahkan kaki kanan ke depan

4. Putar tubuh ke kanan

5. Kembali ke posisi awal

6. Ulangi gerakan selama 15 kali untuk kedua sisi

5. Squat Thrust

1. Stand up

2. Lower your body, like you want to do the squat moves

3. Then do the push-up position

4. Back to the second position

5. Stand up, then repeat for 15 times

--TRANSLATE--

1. Berdiri tegak

2. Turunkan badan seperti ingin melakukan squat

3. Lalu posisikan badan seperti ingin push-up

4. Kembali ke posisi sebelumnya

5. Berdiri lalu ulangi gerakan 15 kali

6. Butt Kick

1. Straighten your body and relax your back

2. Clod your fist

3. Move your foot, until your heel almost touched your butt 

4. Do this moves alternately for your feet

5. Repeat for 2 minutes

--TRANSLATE--

1. Tegakkan tubuh dan punggung rileks

2. Kepal tangan

3. Gerakkan kaki sampai tumit hampir menyentuh bokong

4. Lakukan gerakan secara bergantian untuk kedua kaki

5. Ulangi selama 2 menit

So, Girls! That's all of the exercises for the slim and beautiful legs! Do it routinely and i hope you will get that beautiful legs~! ^^

Thanks For Reading!

Good Luck!

source : duniafitnes.com

[REVIEW] Etude House : Dear Darling Tint~Vampire Red

I really love vampires! (But not with twilight.) That's why i decided to bought this home!! >< ETUDE HOUSE - DEAR DARLING TINT #4 VAMPIRE RED~! This is the newest colour btw~ .w.

Such a cute and slim packaging~! The tint looks really...dark, huh .w.

But well, when you open it.... It is red, and... REAALLYY BLOODEH xD

SWATCH~! It does look like a real blood...._. You might can use it as a fake blood xD The texture are... jelly-jelly (?) btw~ xD

Well then~ Time to use this vampire blood... (?)

TA-DAA! When it is blended, it won't be looked like a blood anymore! xD

It works really great on me~ aww ><

I really love the scent btw. Grape scentt~~~ So lovely... -w-b (it also tastes like a grape :p)

I will give it... 5/5!

Reaallllyyy love it! >< 

(+)

-Nice scent

-It looks really great on me

-Slim and cute packaging

(-)

-NEYYYY BRO I LOVE THIS PRODUCT

If you want to buy this product in a cheaper price, check out my online shop here : https://www.facebook.com/jechylacey.shoppu

>>EH : Dear Darling Tint Vampire Red = IDR55.000

--BONUS PICTURE--

Yo. LET ME KILL YOU TONIGHT 

lol! xD

Thanks For Reading!

Have a beautiful day!

[DIET] What does 200 Calories look like? PART 1

You know, many people don't know how much calories they have eaten today. So, now, I will tell you about  what does 200 calories look like, using the food that we usually eat everyday.

385 grams of apples = 200 Calories

588 grams of broccoli = 200 calories

1425 grams/1,42 kg of celery = 200 calories

150 grams of eggs = 200 calories

290 grams of grapes = 200 calories

553 grams of melon = 200 calories

475 grams of red onions = 200 calories

333 ml of calories = 200 calories

But then, we move to this foods and drink below...

492 ml of CocaCola = 200 calories

125 grams of avocado = 200 calories

40 grams of M&M = 200 calories

It doesn't look that much, right? Because it contains a lot of fat, sugar, and carbs.

But then you ask me, why does the milk contains  the same calories as coca-cola, but the milk is not at the equal amount with coca-cola?

The answer is easy. Coca cola contains nothing but sugar and carbs, but milk contains a lot of vitamins and minerals! Right? Look at the coca-cola nutrition table VS milk nutrition table below!

240mL of Milk

VS

240 mL of Coca Cola

Which one that you will choose? Well, it is still up to you. 

Thanks For Reading!

Have a nice day!

[HOW TO] Draw a realistic eye!

Hello! How was your day? ^^

Today, i will show you HOW TO draw a realistic eye! I will teach you STEP-BY-STEP! So don't worry ^^

Let's start! Yayyy~!

First... draw a...lemon.

Draw the eyelid...

Add a circle inside! 

Draw a small circle! it is for the pupil! Add a line in the corner too~

Then fill the pupil....

Draw the eyelashes.

Draw more eyelashes for a beautiful eye~

Then draw a shadow of the eyelashes...

Draw a smooth line around the pupil!

Then draw the lower eyelash...

Then shade the eyelid and also the eye.

Until it looks like this. Look at the shades carefully.

Smooth the shades with your fingers.

Tadaaa! Then draw a line for the eyebrow.

Then draw a thick line at the tip smoothly. 

Draw a smooth "V" line

Then continue~

Shade the eyebrow to make it darker

Smooth it with your fingers again~! 

(Okay, this pencil is not mine LOL~ I borrowed this pencil from my friend and...i forgot to give it back)

Now we're done~~~! ^^/

(The result, taken without flash)

(with flash)

Thanks For Reading!

Good Luck ^^