Let's Diet!

No one likes to be fat.

I understand that there's a lot of girls (and also guys!) out there who had problems with their body. But, you know, there is also some girls that didn't really care about their weight. Or maybe there's "chubby" girls who don't know about HOW to lose their weight.

and....you know. If you keep the fats and didn't do anything to burn it, there's a lot of health risks that might take your happiness later. Just like... diabetes, or cancer.

So, now! I will give you some tips to lose weight in a healthy way! ^^

• MOTIVATE YOURSELF FIRST!
• Avoid sweets, and eat LESS carbohydrate and fat. Eat more PROTEINS!
• EXERCISE 3-4 times a week, 45 minutes per section. 
• Do 1200 calorie diet.
• DO NOT sleep late. Sleep 7-8 hours a day.
• Check the nutrition table everytime you buy a food.
• Do not eat everything on the buffet dinner / lunch. 
• Avoid snacks. (potato chips, for example.)
• DO NOT SKIP breakfast. It helps your metabolism system to work 10-30% faster!]
• DO NOT use any DIET PILLS, ok?

FREQUENTLY ASKED QUESTION (FAQ)
-What kind of exercise that you usually do?

I love to dance, run, or swim. Oh, i also do some sit-up, push-up, or back-up. :)

-Why should i exercise for 45 minutes?

Well, you know, for the first 20 minutes, your body WON'T burn the fat. It will burn the carbohydrate first. So, if you want to burn those fats EFFECTIVELY, you should exercise for 45 minutes. ^^

-What kind of proteins that you usually eat?

Fish, meats and eggs! Those are my favourites all the time! But make sure that you didn't FRY it. ^^ (at least, use olive oil if you want to fry it. It has zero calories)

-I can't stop eating those sweets! What should i do?

If really love sweets, then choose min. 70% DARK CHOCOLATE and add ZERO CALORIE sugar to your beverages. It is better than any sweets.

-Umm, BUTTER or MARGARINE?

Margarine for sure. But choose the non-trans fat margarine.

Here is my before-after photo after 2 YEARS of DIET.

(Some irresponsible online shop took this a.k.a my photo to SELLS their diet pills. If you see those online shop who used my photo, PLEASE CONTACT ME IMMEDIATELY)

Any questions that you want to ask me?

Add my facebook or follow me on twitter. ^_^ (check the previous post for my account links!)

I WILL POST MORE DIET TIPS SOON!

Thanks For Reading!

Have a nice diet!

Let's be friend~?

Before i started to blog, I already made 3 social media accounts. Like in facebook and twitter.

This is my personal facebook account! :D

https://www.facebook.com/AliciaDominique

This one is my online shop account~~

I'm selling Korean beauty products and also handmade HARAJUKU-style accessories! ><

https://www.facebook.com/jechylacey.shoppu

and.... This is my twitter! ^_^

https://twitter.com/jesse_irou

Tee-hee~ Let's be friend! Add me as your friend, or follow me on twitter! :D I will see you there~ ^^/

(Shh~! I only follow those who is kind-hearted and didn't annoys me. Hoho. But I will always accepts you to be my friend on Facebook. Don't worry. ^^)

Thanks For Reading!

Have a nice day! 

Let me introduce myself ~ First day on Blog!

I have never made a blog before, and I have never thought that I will made one!

Well, hello there. My name is Jesslyn, but i love to be called with Jechy. That's why i used Jechy as my blog link. I am a beginner blogger here (of course). XD

Let me introduce myself then! (Even i think this is not important.......... ( "_ _) )

I have told you about my name before, so let's skip it...

I was born on 25 December 1997, in Jakarta, Indonesia. As a girl, of course

.

This is when i am one year old. Pretty, huh? xD

Then... I grew up bigger until now. With the talent that has given to me, drawing, acting and singing. But well,  my drawing talent has showed up since I was a little. I really love to draw. Especially drawing manga and dresses. So, when my customer (well, i have an online shop) asked me to design their costumes or gown, i will do it with honour~ :p Here, i will show you some my drawings :

This is my customer request~

Umm... random draw~

I drew this on my phone, with my fingers. Kinda hard...and the result is bad. LOL

I also love to cook. I love to do some experiments in my kitchen, especially with eggs. xD sometimes it tastes great..sometimes it tastes good. Sometimes it tastes..... terrible. TT_TT

Theeenn........what else? My zodiac? It's Capricorn! ^^/

My favourite food? Umm.... I don't know. It depends on my mood~ (???)

My favourite beverages? COLD WATER! Lululululul

My favourite gamer? PEWDIEPIE! (OwO)b

My favourite youtubers? nigahiga, smosh, and rhett and link. (-w-)b

My favourite beauty youtubers? Michelle Phan and bubzbeauty! >w< they're sooo adorable!

Well, I guess.. that's all .w. I am a bit confused about what to say..... and i don't know what to say anymore. TEEHEE

Thanks for reading! ^w^

[LINKS]

My online-shop :

https://www.facebook.com/jechylacey.shoppu

Favourite Youtubers :

http://www.youtube.com/user/smosh

http://www.youtube.com/ryanhiga

http://www.youtube.com/user/PewDiePie

http://www.youtube.com/user/MichellePhan

http://www.youtube.com/user/bubzbeauty

http://www.youtube.com/user/RhettandLink